A 4 minute workout? Are you kidding me?

Well it's either Mr. Whoopie's Way Back Machine or ROM's 4 minute workout miracle machine! I'm not sold, just yet! Would I like to try it and say it works? Da ya!

Apparrently 4 minutes on this contraption equals 40 minutes of weight training and 45 of cardio combined! Are you serious? This could shrink even Tony's Little's Big head!

So before you say "I want this coat hanger" you may want to check out the price. It retails for $15,000! Holy Crap! How about a personal trainer, they're a lot cheaper and probably more likely to get you the results you seek.

I just recently was talked into another NEW form of weight loss. It's called The Cellular Core Cleanse coupled with muscle stimulization through elctrolypolysis. Simply put, you're combining healhier food choices and exercise with detoxing your body through muscle stimulation and infrared saunas. It's sounds complicated but apparently has been around for years! We'll see how it goes for the next month, stay tuned. The program is 28 days! It's like "Diet Rehab".

So what I'm saying is If you're looking for an easy way to loose weight it doesn't exist! Get off your ass and start eating smarter and do some light exercise...preferably outside! But remember, all work and no play makes "Billy" a dull boy! Enjoy life but  have respect for yourself first and take care. The key? MODERATION!!!

Ciao

Toff